All About Hypnosis

Many modern programs that are designed to help in various avenues are linked to hypnosis,
and hypnotherapy. For the most part, most are not recognized thusly. Although many of
these programs can be very useful such as speed reading techniques and several other
advanced learning programs. Other useful hypnosis therapies are designed to aid is such
categories as control behavior, hypnosurgery, weight loss, ridding addictions and even bedwetting.

Hypnosis therapy, which
is commonly called hypnotherapy, most often shows varying degrees of success rates. For
over 200 years people have pondered and even argued over the validity and usefulness of
hypnosis. The evidence is very clear although the method and science behind is all is quite
mysterious. What is puzzling is how it works and why it works. We are yet to understand the
human mind but one thing remains very clear; hypnosis and hypnotherapy is and can be a
very powerful tool used to create various end results.

Psychiatrists do have a general idea of the characteristics of how and why hypnosis works
and how it can be used to create results. It is a trance state that is often characterized by
extreme suggestibility. It involves a deep relaxation and a heightened sense of imagination.
It is not classified as normal sleep because the subject can remain alert during the process.
The subject is actually, contrary to popular belief of being in a semi-sleep state, in a state
that can be categorized as "hyperattentive".

Is hypnosis therapy right for you?
Since hypnosis therapy is an altered state of consciousness in which you become very
susceptibly to outside suggestion you should consider several questions before proceeding
with that type of therapy.
Ask yourself if you are willing to yield control of your mind to another individual (that should be a licensed doctor). You may also be submitting control of you actions to that individual, yet you may be under a sort of a "spell" of suggestion made previously, you would still be fully responsibly for all of you actions that may occur as a result of a certain "suggestion" made while you were "under". This must be kept in mind at all times: when the subject is "under", that are completely at the mercy of the hypnotist.
Also, there is a certain level of control that is incurred even after the session has ended.
The subject always must run the risk of being exploited. The subject, as they volunteer a
state of high trust and suggestibility, becomes quite vulnerable to any of the therapists'
suggestions.

This type of therapy is much
like taking an aspirin in that it is a practice that many do believe in but not quite understood
entirely. Some view it with much distrust and even some suspicion. Either way, it should be
viewed and approached with the highest level of caution.